Brazilian Jiu-Jitsu: The World’s Fastest Growing Martial Art!
4-Week Fundamentals Course Starting 3rd October 2019

Brazilian Jiu-Jitsu (BJJ) is a combat sport enjoyed by a wide and diverse array of people – from regular hobbyists to professional athletes.

To guide you on your BJJ journey, you are invited to participate in our 4-week introductory course.

This course is designed for complete beginners. The topics covered include the fundamental positions, techniques and concepts that form the core of our sport.

We’ll look at how to escape from seemingly terrible positions, how to pin down and control an opponent, how to use leverage for maximum force with minimal effort, how to apply basic joint locks and strangles and much more.

Participants who complete all four sessions will have a better understanding of BJJ basics and will be better prepared when joining in on our regular weekly classes.

Sign up now to our 4 week Introduction to Brazilian Jiu-Jitsu Course.

The course starts Thursday 3rd October 2019 and runs each Thursday up to and including 24th October 2019.
Class begins 7:30pm prompt and finishes 8:30pm
Numbers are strictly limited. Please book your place in advance. This course is aimed for people 16 and over.
Cost: £30 for all four sessions. Full payment to be made at the first session.
You do not need to bring a uniform or have any prior knowledge of martial arts. Please also complete this form (opens as a PDF) and bring it with you at your first session.
Our location is Next Gen Fitness (squash courts), Mount Grace Road, Potters Bar, EN6 1RB.

I look forward to seeing you there.

Seymour Yang
First degree black belt under Nick Brooks, Mill Hill BJJ